Male potential consists of sufficient tension of the penis and obtaining an erection to perform a full-fledged sexual act. The main role in this is played by the amount of testosterone hormone in the body. Testosterone is secreted by the Leydig cells of the testicles, and the less it is produced, the weaker the erection.
It is possible to promote its production by knowing the reasons for the decrease or increase in the production of testosterone in the male body. They can be physiological and psychological.
A man's age is an important factor, because the causes of impotence in healthy men under the age of 35-40 may even be more related to psychological obstacles. Such dysfunctions in men over 40 are often the result of hormonal failure or various diseases.
The reasons for the decrease in the level of testosterone in the male body can be the following:
- damage to the intervertebral discs
- spinal myelodysplasia
- peripheral toxic neuropathies,
- Parkinson's disease,
- multiple sclerosis,
- overweight,
- chronic stress, depression,
- alcohol and drug use,
- taking tranquilizers and antidepressants, steroid anabolics,
- post-traumatic and postoperative outcomes.
Men infected with ureaplasmosis and other mycoplasmas in the body, in the absence of treatment, there is also a risk of a gradual decrease in male potency. Endocrine causes can be diseases of the thyroid and pituitary gland. Diagnoses such as hypogonadism, prolactinoma and sarcoidosis not only affect erectile function, but also reduce sexual desire.
In addition, a man's fear of sexual weakness, as well as self-doubt and problems in relationships with a partner, have a serious impact on potential.
To determine the exact causes of insufficient potency, it is necessary to consult an andrologist. And follow his instructions to restore the lost male power. In addition to drug treatment and procedures within the walls of the clinic, you can independently strengthen the potency at home.
Capacity building at home
The restoration and increase of potency depends on good rest and a balanced diet. Nuts are one of the main sources of protein and vitamins:
- Cashews are rich in proteins, B, E, K group vitamins, magnesium, phosphorus, potassium, folic acid. It reduces cholesterol levels and has an antimicrobial effect;
- Almonds increase sperm production. Contains vitamins A, B, C, E. It is rich in iron, iodine, calcium, potassium. It has a positive effect on sleep and digestion. Useful for the liver, ulcers, high acidity in the stomach;
- Hazelnuts are rich in protein, folic acid and beneficial polyunsaturated fatty acids. With its use, potency increases, blood circulation improves;
- Walnuts contain folic acid, phenylalanine and essential oils. Regular use of walnut increases potency and improves brain function.
Honey is an indispensable product in every man's diet. Everyone knows about its useful properties, and if you mix 100 gr. spice it up with nuts, prunes and two tablespoons of honey, and you get a powerfully enhanced remedy that stimulates not only potency, but also the normal functioning of the heart. If you take this remedy every day on an empty stomach in the morning or in the evening, the body is saturated with energy and useful substances, the work of the stomach improves, and the level of hemoglobin in the blood increases.
In addition to nuts and honey, all foods containing vitamins A, E, B are suitable for improving erection and increasing potency. For example, a vegetable like turnip stimulates the release of testosterone. Fresh turnip juice improves potency and is good for the heart. Honey is added to turnip boiled in milk and 1/3 cup is eaten before eating this dish. Greens and onions, garlic, parsley, celery and ginger should also complement the daily diet of any health-conscious person.
Dairy products should be on the menu to increase potency. Sour cream, kefir, milk, low-fat cottage cheese, different types of cheese - these are necessary protein components for the proper functioning of the male body.
A special place among products useful for potency is seafood. The most useful are salmon, mackerel, tuna and flounder.
Fish contains the following nutrients:
- phosphorus, which has a positive effect on sperm composition and increases sexual desire;
- iodine in the body controls the work of the thyroid gland and is able to increase sexual desire;
- protein, which is necessary for the healthy condition of the whole body and the maintenance of erectile function;
- fish oil, in addition to vitamins A and D, is useful for the presence of polyunsaturated Omega-3 and Omega-6 acids, methionine.
In addition to fish, some marine animals such as squid and octopus are rich in elements such as iodine, bromine, phosphorus, sodium, protein, potassium, sulfur, zinc and B vitamins. Shells also have the ability to increase potency. Oyster meat contains B vitamins, protein, glycogen carbohydrates and minerals. Amino acids rich in oyster meat stimulate the production of sex hormones in the body, and zinc is the main substance needed for the synthesis of male testosterone.
Such useful herbs
In addition to healthy foods, herbs will help increase potency. In the evening, shortly before going to bed, you can take a bath with a decoction of bay leaves. The leaves are brewed in boiling water and added directly to the water, chamomile flowers or their infusion are also placed there.
Herbal infusions will be useful to increase potency:
- 10 g plant collection. dry calendula, 20 g. immortal herbs, 30 gr. St. John's wort and 25 gr. Valerian root is poured with 200 ml of boiling water. It is recommended to drink 1 tbsp. one spoon per day.
- 1 cup of fennel seeds, 2 cups of honey and 2 tbsp. A tablespoon of ground valerian root is poured into an airtight container and poured with boiling water. All this is brewed during the day and taken 1 tbsp. spoon 30 minutes. before eating.
- Infusion with mint, clover, nettle and St. John's wort. 10 gr. each of the herbs is poured with a liter of boiling water and brewed for 40 minutes, then filtered. It is recommended to consume 1 glass of infusion per day.
- Ginseng tincture. The glass container is filled to the top with ginseng roots and filled with vodka. Roots are infused for two weeks. 30 g of the finished infusion is drunk. daily, before meals for a month. You can use ready pharmacy tincture with ginseng root and take Eleutherococcus tincture.
- Calamus root is finely chopped, poured with a glass of boiling water and brewed for 8 hours. The infusion is taken three to four times a day, 1 tablespoon. spoon before meals. The root can even be chewed raw during the day.
- Sea buckthorn juice is mixed with mummy in a ratio of 20: 1 and taken 1 tbsp. Spoon three times a day for about three weeks to increase potency.
Male Enhancement Remedies
In addition to proper nutrition and medicinal herbs, it is possible to increase potency at home with the help of simple physical exercises. The morning should start with a contrast shower, because this daily procedure has a beneficial effect on the health of blood vessels and improves blood circulation throughout the body, especially in the pelvic organs.
The following simple exercises help to increase potency.
Special attention should be paid to the groin area and water should be changed from hot to cold, circular movements with water massage:
- Lying on your back on a hard surface, you should spread your legs slightly to the sides. The exercise consists of slowly but strongly squeezing and opening the muscle between the testicles and the anus.
- You need to take a straight position, lower your hands and walk in place. The knees should be raised high, pressing the stomach.
- This exercise is useful for those who have undergone inguinal hernia surgery, abnormal development of the scrotum or problems with sperm production. While pulling on the hips and stomach, you should squat down and squeeze the scrotum seven times with your muscles as much as possible. You should alternate short inhalations and exhalations for seven approaches with a 20-second rest in between.
- You need to stand straight, put your hands on your belt, bend your knees a little. Next, the knees should be bent more strongly, squeeze the hip muscles and relax them, repeat this exercise several times. Then straighten your knees without bending them.
- Standing straight, you should bend your knees a little and simulate running in place, it is important not to tear your socks off the floor. The technique consists of quickly lifting the heels from the floor and kneading from foot to foot. The knees should be as open as possible. The effectiveness of this exercise depends on the speed at which the heels alternately fall off the floor, but the first time the exercise should be continued for more than a minute.
- Lying on your back and bend your legs, raise your knees and put your hands behind your head. In this position, take 12 rapid inhalations and exhalations, then slide the pelvis to the right and left 24 times as if itching.
By following a healthy lifestyle and consulting specialists at the slightest warning signs of potential problems, you can maintain erectile function for many years. Proper nutrition, proper rest and moderate physical activity help to normalize and increase potency and improve the quality of sexual intercourse. To increase potency, regular sex life and reliable relationships between partners are of great importance.